Top 5 health benefits of cold smoked salmon
Is salmon good for you, and what does a healthy portion size look like? We asked registered nutritionist Nicola Shubrook to require a better check out this flavour some ingredient. Cold smoked salmon is produced by curing the salmon flesh with either hot or cold smoke. the tactic used imparts a singular taste and texture of its own. 1. May support a healthy heart Oily fish like salmon are rich during a sort of fat called omega-3 fatty acids. These fatty acids are essential because the body cannot produce them, so we should include them in our diet regularly. the foremost beneficial omega-3 fatty acids, referred to as long chain, occur naturally in oily fish within the sort of omega-3 fatty acid (EPA) and omega-3 fatty acid (DHA). These fatty acids are thought to contribute to a healthy heart and help maintain skin, joints and hormonal balance. additionally to heart condition , scientists are now investigating the role that fish consumption may have in protecting us against some cance