Top 5 health benefits of cold smoked salmon

 Is salmon good for you, and what does a healthy portion size look like? We asked registered nutritionist Nicola Shubrook to require a better check out this flavour some ingredient. Cold smoked salmon is produced by curing the salmon flesh with either hot or cold smoke. the tactic used imparts a singular taste and texture of its own.

1. May support a healthy heart
Oily fish like salmon are rich during a sort of fat called omega-3 fatty acids. These fatty acids are essential because the body cannot produce them, so we should include them in our diet regularly. the foremost beneficial omega-3 fatty acids, referred to as long chain, occur naturally in oily fish within the sort of omega-3 fatty acid (EPA) and omega-3 fatty acid (DHA).

These fatty acids are thought to contribute to a healthy heart and help maintain skin, joints and hormonal balance. additionally to heart condition , scientists are now investigating the role that fish consumption may have in protecting us against some cancers and conditions like asthma, high vital sign , degeneration and atrophic arthritis .

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2. May support brain function
We have long been told that fish is the 'food of the mind', and there is solid evidence to support it. Studies suggest regular consumption of cold smoked salmon reduces age-related brain loss and may improve memory – it’s the omega-3 fatty acids that are liable for this. Studies investigating the role fatty sorts of fish play have seen benefits for conditions like Alzheimer’s disease, depression and MS .

3. could also be anti-inflammatory
Oily fish plays a crucial role in dampening the consequences of inflammation, which is vital to helping manage variety of chronic diseases, including diabetes and cancer. Studies suggest that eating more oilyfish like cold smoked salmon could help lower levels of the markers that indicate inflammation.

4. could also be protective
The pink color of salmon comes from the rich levels of a protective antioxidant called estaxanthin. This compound has been linked to lowering the danger of heart condition by improving cholesterol and dealing together with the omega-3 fatty acids to guard the brain and systems nervosum.

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5. May support healthy ageing
Salmon may be a good source of protein, which is vital for maintaining bone health, preventing muscle loss and helping the body heal and repair. Its rich estaxanthin content can help maintain skin elasticity, reduce signs of aging, and protect the skin against UV damage.

Is cold smoked salmon safe for everyone?
We’re advised to eat two portions of fish per week, with one portion being an oily variety, like salmon, mackerel, sardines, herring and fresh tuna. this is often because oily fish is nutrient-dense and supplies beneficial omega-3 fatty acids. However, oily fish like salmon may contain low levels of pollutants, like dioxins and poly chlorinated biphenyls. For this reason, certain groups are advised to minimize the quantity of oily fish they eat.
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